Space in each fitness class is limited. Registration will be available ONLINE after January 1, 2020 on this page.

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Please arrive at the fitness stage area 10 minutes prior to class start time.

FRIDAY

3:30 pm

Belly Dance Total Fitness

Presented by Ghadeer Alafifi, from GHC

Get a full body workout while moving to the beat of international music. Belly dancing is a timeless style of dance which combines elegance and passion. While belly dancing, abdominal muscles are constantly engaged, initiating all the body’s movement. Isolation of the chest, tummy and hip muscles while dancing creates fluidity and a vigorous toning and cardio workout. This class will blend dancing, cardio, strength training and toning.  Belly Dance Total Fitness is open to people of any age or fitness level.  

5:00 pm

How to Gain #MoreLife

Presented by Cassie Visintainer and Kelsey Stamm, Orangetheory Fitness

Have you ever wondered what Orangetheory Fitness is all about? We are a science-backed, technology tracked, coach – inspired group workout designed to produce results from the inside out. Come join us for a one hour workout composed of a dynamic warm-up, body weight exercises, and safe stretches used by one of the fastest growing franchises in the nation. One of Orangetheory’s Certified Coaches will walk you through proper form, tempo, and the why behind their scientifically proven workouts. This class is full of variety and is open to all fitness levels. We look forward to helping you achieve #MoreLife.

6:15 pm

Candlelight Yoga

Presented by Princeton Club

An all levels, tranquil flow class by candlelight that unites mind, body and breath.  This offering strikes a balance between movement and stillness and strength and surrender.  The intention of the class is for you to leave refreshed, relaxed and at peace.  

SATURDAY

8:30 am

BodyCombat

Presented by Margaret, Pinnacle Health + Fitness

BodyCombat is a non-contact, martial arts-inspired cardio workout program where your ‘Inner Warrior’ is totally unleashed! The class format draws from disciplines such as Karate, Boxing, TaeKwonDo, Muay Thai and Tai Chi. This empowering cardio class will allow you to strike, punch, kick and kata your way through calories right to superior cardio fitness!

10:00 am

How to Gain #MoreLife

Presented by Cassie Visintainer and Kelsey Stamm, Orangetheory Fitness

Have you ever wondered what Orangetheory Fitness is all about? We are a science-backed, technology tracked, coach – inspired group workout designed to produce results from the inside out. Come join us for a one hour workout composed of a dynamic warm-up, body weight exercises, and safe stretches used by one of the fastest growing franchises in the nation. One of Orangetheory’s Certified Coaches will walk you through proper form, tempo, and the why behind their scientifically proven workouts. This class is full of variety and is open to all fitness levels. We look forward to helping you achieve #MoreLife.

11:30 am

Body-Weight BootCAMP Challenge!

Presented by Priscilla Peterson, Princeton Club

Challenge your muscular and cardiovascular endurance performing bootcamp exercises utilizing your body weight! Plan on high reps and a lot of sets! Open to all levels.

1:00 pm

WERQ

Presented By Monica L. Avila, Princeton Club

WERQ® is the wildly addictive cardio dance workout based on the hottest pop and hip hop music. The signature WERQ™ warm up previews the dance steps used throughout the class, and WERQ’s unique “3Q1” method of cueing ensures participants are able to follow the instructor with ease. You will blast away calories and build cardiovascular endurance dancing to the latest chart-topping hits. The WERQ™ cool down combines yoga-inspired static stretching with balance poses.

2:30 pm

Belly Dance Total Fitness

Presented by Ghadeer Alafifi, from GHC

Get a full body workout while moving to the beat of international music. Belly dancing is a timeless style of dance which combines elegance and passion. While belly dancing, abdominal muscles are constantly engaged, initiating all the body’s movement. Isolation of the chest, tummy and hip muscles while dancing creates fluidity and a vigorous toning and cardio workout. This class will blend dancing, cardio, strength training and toning.  Belly Dance Total Fitness is open to people of any age or fitness level.