Visit the Hall of Fame classroom for small-group discussions on important topics, such as women’s health, pre-diabetes, nontoxic beauty options, and more.
The Science and Practice of Sustainable Weight Loss
Presented by Patryk Piekarczyk, Pinnacle Health + Fitness
Nutrition information on social media is generally littered with misinformation, quick hacks, and diet fads rather than sustainable lifestyle changes. Learn what the science really says about weight loss and how to implement nutritional strategies that promote sustained progress. Avoid the pitfalls of yoyo-dieting and fad diets, instead, learn practical ways to lose weight and improve your health.
Winter Skincare Tips ~ The All-Natural and Nontoxic Way
Presented by Lisa Brill, Qēt Botanicals
We believe in the magic of nature and what it gives us. Ethically sourced, authentic, and nontoxic ingredients make the difference! Qēt Botanicals is synthetic free, GMO free, cruelty free, fragrance free, and toxin free. This New Year deserves a clean, healthy start ~ we embrace the power of plants and how they can heal and reveal our healthiest, best skin. Qēt Botanicals’ unique formulas were developed by Lisa to help her with her own health and skin issues…acne, Rosacea, sensitive skin, thyroid issues, and auto immune. Qēt is locally made and nationally awarded with 14 awards over the years. Join us for an interactive experience on how we can clean up our routines and care for ourselves without even one drop of anything synthetic or harmful. We’ll show you the difference, and you’ll receive a free serum sample.
Building Resiliency Across Environments to Avoid Burnout!
Presented by Abigail Kearns, Licensed Clinical Social Worker and Certified Parent Coach
This presentation will outline some basic ways one can feel healthy in their life when faced with challenging work and home environments. It will focus on warning signs, progression of burnout and tips on how to intentionally care for yourself.
The Benefits of CBD Oil
Presented by Tim O’Brien, The Healthy Place – Apple Wellness
See why so many people are using CBD oil for pain, stress, anxiety, depression, and more. Apple Wellness is excited to offer this product to our customers and we are determined to educate our customers on the amazing properties of CBD oil. Learn more about CBD oil and have all your questions answered.
Osteoarthritis – What You Need to Know and How to Prevent It
Presented by Dr. Rajit Chakravarty, SSM Health
Osteoarthritis affects approximately 27 million Americans. Understanding this disease process can help with prevention, diagnosis and treatment. Q&A session following the presentation.
Aging! Let’s Slow it Down!
Presented by Robert S. Waters, MD
The talk will review factors leading up to accelerated aging:
- A high, refined carbohydrate diet.
- Calcium intake and imbalance.
- A progressive overload of iron as we age.
- Magnesium deficiency.
- An historically unprecedented burden of toxic metals in our environment and bodies. These include lead, mercury, cadmium, arsenic, antimony, tin, nickel, aluminum and others.
What can we do about it? One answer is Chelation Therapy using Magnesium Disodium EDTA. We must lower the burden of toxic metals that have accumulated in the body over a lifetime. Remove the excess iron that likewise has contributed to free radical damage. Also, most importantly, remove calcium deposits from the soft tissues of the body.
Simple Strategies to Manage Stress
Presented by Wendy Warren Grapentine, GHC
Meal Planning 101
Presented by Megan Manderfield, Profile by Sanford
Do you struggle with portion distortion, meal creativity and getting your vegetables in? Join us for Meal Planning 101 where we’ll share ways to stick to your portion sizes, fun meal options and creative ways to get your vegetables in!
Use Food as Medicine to Live Your Best Life
Presented by Dr. Abbi Linde, Hometown Pharmacy
When did nutrition and lifestyle become “alternative health care”? There are key components of the way you eat that either contribute to your health or cause your body to dysfunction. Learn how to use food as medicine to reverse chronic disease so that you can live your best life.