Space in each fitness class is limited. Registration will be available ONLINE after January 1, 2020 on the Fitness Registration page.

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Please arrive at the fitness stage area 10 minutes prior to class start time.

FRIDAY

3:30 pm

7 Ways to Improve Your Foot Health

Presented by Cassy Veith, creator of MovewithCassy.com 

Follow along and learn! Your feet contain one of the most important sensory systems to great balance. Cassy will lead you through gentle seated exercises while explaining how the health of your feet impacts the strength and vitality of the rest of your body. Better balance and pain relief begins today!

5:00 pm

Basecamp Fitness – The Newest Workout is Coming to Your Neighborhood

Presented by Taylor Westrick and Whitney Nonn, Basecamp Fitness

Are you ready to kick your workout to the next level? Basecamp Fitness offers a fast-paced workout that
delivers results—in only 35 minutes! Get high fives and have fun with this interval training program that tests
how far you are willing to push yourself.

6:15 pm

Fit AF Bootcamp

Presented by Jen Gaeding, Anytime Fitness

Ready for a bootcamp-style class that uses high-intensity interval training with bodyweight exercises AND is appropriate for all ages and fitness levels?  Combining strength training and cardiovascular conditioning movements, Fit AF Bootcamp is a full-body workout guaranteed to break a sweat and torch calories!  Our certified head trainer will modify movements as needed, so all are welcome to join us.  

SATURDAY

8:30 am

Zumba® Fitness with Amelia

Presented by Amelia “Bedelia” McConnell

Zumba® Fitness is a Latin and world music based dance fitness format that brings hot music, accessible moves and a sense of fierce, fun “exercise in disguise” to all ages and abilities of participants.

10:00 am

Fit AF Bootcamp

Presented by Shane Kayser, Anytime Fitness

Ready for a bootcamp-style class that uses high-intensity interval training with bodyweight exercises AND is appropriate for all ages and fitness levels?  Combining strength training and cardiovascular conditioning movements, Fit AF Bootcamp is a full-body workout guaranteed to break a sweat and torch calories!  Our certified head trainer will modify movements as needed, so all are welcome to join us.  

11:30 am

10 Ways Gentle Movement Improves Brain Health

Presented by Cassy Veith, creator of MoveWithCassy.com

Your brain thrives on exercise similar to the rest of our bodies.  Follow along with Cassy as she leads you through gentle movements you can do at home and shares the facts with you about exercise and healing so you can live better longer.

1:00 pm

Basecamp Fitness – The Newest Workout is Coming to Your Neighborhood

Presented by Taylor Westrick and Whitney Nonn, Basecamp Fitness

Are you ready to kick your workout to the next level? Basecamp Fitness offers a fast-paced workout that
delivers results—in only 35 minutes! Get high fives and have fun with this interval training program that tests
how far you are willing to push yourself.

2:30 pm

GRIT Cardio + CXWORX (Core)

Presented by Jamie Steuart, Jenifer Scharkey, and Megan Connor from Princeton Club

Join us as we fuse two great formats together for an amazing workout! 

First…LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.  All levels welcome!

Then…Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.    Open to all levels!