Space in each fitness class is limited. Registration will be available ONLINE after January 1, 2020. Subscribe to our emails to be the first to know when registration opens!

Please arrive at the fitness stage area 10 minutes prior to class start time.

FRIDAY

3:30 pm

7 Ways to Improve Your Foot Health

Presented by Cassy Veith, creator of MovewithCassy.com 

Follow along and learn! Your feet contain one of the most important sensory systems to great balance. Cassy will lead you through gentle seated exercises while explaining how the health of your feet impacts the strength and vitality of the rest of your body. Better balance and pain relief begins today!

5:00 pm

Basecamp Fitness – The Newest Workout is Coming to Your Neighborhood

Presented by Taylor Westrick and Whitney Nonn, Basecamp Fitness

Are you ready to kick your workout to the next level? Basecamp Fitness offers a fast-paced workout that
delivers results—in only 35 minutes! Get high fives and have fun with this interval training program that tests
how far you are willing to push yourself.

6:15 pm

Fit AF Bootcamp

Presented by Becky Shearier, Anytime Fitness

Ready for a bootcamp-style class that uses high-intensity interval training with bodyweight exercises AND is appropriate for all ages and fitness levels?  Combining strength training and cardiovascular conditioning movements, Fit AF Bootcamp is a full-body workout guaranteed to break a sweat and torch calories!  Our certified head trainer will modify movements as needed, so all are welcome to join us.  

SATURDAY

8:30 am

Zumba® Fitness with Amelia

Presented by Amelia “Bedelia” McConnell

Zumba® Fitness is a Latin and world music based dance fitness format that brings hot music, accessible moves and a sense of fierce, fun “exercise in disguise” to all ages and abilities of participants.

10:00 am

Fit AF Bootcamp

Presented by Becky Shearier, Anytime Fitness

Ready for a bootcamp-style class that uses high-intensity interval training with bodyweight exercises AND is appropriate for all ages and fitness levels?  Combining strength training and cardiovascular conditioning movements, Fit AF Bootcamp is a full-body workout guaranteed to break a sweat and torch calories!  Our certified head trainer will modify movements as needed, so all are welcome to join us.  

11:30 am

10 Ways Gentle Movement Improves Brain Health

Presented by Cassy Veith, creator of MoveWithCassy.com

Your brain thrives on exercise similar to the rest of our bodies.  Follow along with Cassy as she leads you through gentle movements you can do at home and shares the facts with you about exercise and healing so you can live better longer.

1:00 pm

Basecamp Fitness – The Newest Workout is Coming to Your Neighborhood

Presented by Taylor Westrick and Whitney Nonn, Basecamp Fitness

Are you ready to kick your workout to the next level? Basecamp Fitness offers a fast-paced workout that
delivers results—in only 35 minutes! Get high fives and have fun with this interval training program that tests
how far you are willing to push yourself.

2:30 pm

TBD