Bodywork & Movement

Black Belt America
Theresa Wideman

Learn from the best Martial Arts instructors in the area who are dedicated to providing a stable, family environment where you can excel in your personal goals and find a varied and supportive community. Whether your plan is to compete, lose weight, meet new like-minded people or increase your day-to-day life, we will help you get there faster than you ever thought possible while having fun doing it! The benefits of Martial Arts classes are endless. From confidence and self-esteem to discipline and empowerment, whether you’re enjoying our Kids Martial Arts classes or our Adult programs, you’ll start seeing improvement in mind, body and spirit in only a few short classes.

Taking control of your fitness has never felt so good! Convenient and approachable daily, online workouts keep you strong, loose and balanced. Full-body, corrective-movement programs address every aspect of fitness so you can live better longer, find pain relief and keep doing what you love!  With a full library of classes and new sessions added every week you will find it easier than ever to stay on track wherever you are. 

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Fitness Stage Friday @3:30
Fitness Stage Sat @11:30

Fred Astaire Dance Studios

Why Fred Astaire Dance Studios?

Because an atmosphere of kindness, warmth and fun awaits you at every Fred Astaire Dance Studio! It’s what our clients tell us they notice from the first time they step inside – an energy and sense of “FADS community” that is welcoming, 100% non-judgmental, and truly joyful!

At Fred Astaire Dance Studios, our passion is helping to enrich lives – physically, mentally, emotionally and socially – through the positive, transforming power of dance. There are thousands of reasons why people start dance lessons – from wedding dance instruction, a new hobby or way to connect with your partner, improving your social life, physical and emotional health. And once we show you how much fun ballroom dancing can be, we know you’ll want to keep coming back!

Athletico Physical Therapy – Madison

Welcome to Athletico Madison, where we treat many conditions, including back and neck pain, muscle strains and sprains, and sports and work-related injuries. Our physical therapy clinic is conveniently located in the same strip mall as Pier 1 Imports.

We offer a wide range of physical therapy and orthopedic rehabilitation services to help you get back to doing the things you love to do. Our clinicians are passionate about helping you reach your goals, which is why we create personalized treatment plans that focus on eliminating pain and reducing the risk of future injuries. Click our services tab to learn more about our available treatments.

Beauty and Healing Arts

Beauty and Healing Arts LLC (former Zhanna’s Touch of Beauty spa)
Cosmetologist/Aesthetician, Licensed Massage Therapist LMT