Bodywork & Movement
Learn from the best Martial Arts instructors in the area who are dedicated to providing a stable, family environment where you can excel in your personal goals and find a varied and supportive community. Whether your plan is to compete, lose weight, meet new like-minded people or increase your day-to-day life, we will help you get there faster than you ever thought possible while having fun doing it! The benefits of Martial Arts classes are endless. From confidence and self-esteem to discipline and empowerment, whether you’re enjoying our Kids Martial Arts classes or our Adult programs, you’ll start seeing improvement in mind, body and spirit in only a few short classes.
Taking control of your fitness has never been easier! Convenient and approachable daily online workouts to help you live better longer with gentle and effective whole-body routines, including easy seated modifications. Our integrated, zero impact exercise programs address every aspect of fitness – stretching, strengthening and balance with new video sessions added every week so you can keep doing what you love – because life is movement!
Check out our website, try the 7-Day Free Trial, and tell us what you think at the Expo – We will have a special gift waiting just for you!
Fitness Stage Friday @3:30
Fitness Stage Sat @11:30
Why Fred Astaire Dance Studios?
Because an atmosphere of kindness, warmth and fun awaits you at every Fred Astaire Dance Studio! It’s what our clients tell us they notice from the first time they step inside – an energy and sense of “FADS community” that is welcoming, 100% non-judgmental, and truly joyful!
At Fred Astaire Dance Studios, our passion is helping to enrich lives – physically, mentally, emotionally and socially – through the positive, transforming power of dance. There are thousands of reasons why people start dance lessons – from wedding dance instruction, a new hobby or way to connect with your partner, improving your social life, physical and emotional health. And once we show you how much fun ballroom dancing can be, we know you’ll want to keep coming back!