Bodywork & Movement
We are a bodywork and movement studio that offers Pilates equipment and mat classes, Pilates privates, as well as Fascial Stretch Therapy sessions. Our mission is to help our clients reduce and help prevent the risk of injury, improve posture and muscular function, improve and increase circulation, improve flexibility and range of motion, reduce pain or soreness, increase balance and symmetry in the body, and develop body awareness. All of these tools allow our client’s bodies to move more freely and give them a better quality of life.
Learn from the best Martial Arts instructors in the area who are dedicated to providing a stable, family environment where you can excel in your personal goals and find a varied and supportive community. Whether your plan is to compete, lose weight, meet new like-minded people or increase your day-to-day life, we will help you get there faster than you ever thought possible while having fun doing it! The benefits of Martial Arts classes are endless. From confidence and self-esteem to discipline and empowerment, whether you’re enjoying our Kids Martial Arts classes or our Adult programs, you’ll start seeing improvement in mind, body and spirit in only a few short classes.
When your physical self becomes more disciplined, mobile, and strong you really do feel healthier emotionally in life. Remember how it feels to be you. Walking taller, stronger, and leaner in life. You will experience a workout designed just for you in an intimate fun-loving setting that’s allows you to be you.
Feel Alive Yoga exists to support you in your yoga practice at home, in the studio or gym, outside in nature, and anywhere you travel. Anyone can do yoga, and everyone can use support! This is true whether you are a beginning yoga student or a long time practitioner. Feel Alive Yoga strives to inspire your practice and your life by offering high quality yoga mats and props as well as home practice guides. My sincere desire is that this support and inspiration help you live a happy, healthy, and fully aware life both on and off the mat.
Feel Alive Yoga is thrilled to make our premier appearance at the 20th Annual Madison Women’s Expo. Stop by the booth to explore a variety of yoga props, guides, cards, and unique jewelry from India and local designers. I look forward to seeing you there!
Barre District is a lifestyle concept that combines elements of ballet dance conditioning, pilates and yoga into a full body workout. Based off of techniques from the original Lotte Berk method, a Barre District class will tone and elongate muscles, increase flexibility, and strengthen you both physically and mentally. Our mission is to connect within our communities to make the barre workout the way we change lives, and to promote a healthier lifestyle through strength, flexibility and relationships with one another.
Come experience Healing Touch!
Healing Touch is an Energy Medicine therapy, which activates a person’s natural energy flow to enhance and support physical, emotional, mental and spiritual health and healing.
Healing Touch Madison is a group of Healing Touch Certified Practitioners and students in the Madison area who are here to increase the well being of our communities through the use of Healing Touch.
Shen Yun Performing Arts is a performing-arts and entertainment company formed in New York City and headquartered in Cuddebackville, Orange County, New York, in the Hudson Valley. It performs classical Chinese dance, ethnic and folk dance, and story-based dance, with orchestral accompaniment and solo performers.