7 Ways to Improve Your Foot Health | 3:30 pm, Friday
7 Ways to Improve Your Foot Health (and How This Benefits Your Balance) Follow along and learn! Your feet contain one of the most important sensory systems to great balance. Cassy will lead you through gentle seated exercises while explaining how the health of your feet impacts the strength and vitality of the rest of
Basecamp Fitness – The Newest Workout is Coming to Your Neighborhood | 5:00 pm, Friday
Are you ready to kick your workout to the next level? Basecamp Fitness offers a fast-paced workout that delivers results—in only 35 minutes! Get high fives and have fun with this interval training program that tests how far you are willing to push yourself.