Agenda

Fitness class registration is now closed!

You may still be able to "walk in" to the fitness class. Check in 15 minutes prior to the class to see if there's any openings.

Updated on 1/22/19

 

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Main Stage

Cooking Stage

Upstairs Fitness Stage

Downstairs Fitness Stage

Hall of Fame Classroom

MAIN STAGE

5:00 pm

Friday, Jan. 25

Qet-Botanicals-Founder-Lisa-Brill-Safe-Plant-Based-Nontoxic-Skincare

The Most Important Healthy, Beauty Swaps to Make This Year

There's no need to sacrifice effectiveness when switching to safe and healthy skin, body, and hair treatments. We'll highlight the toxins to avoid and why, and what swaps can be made to clean up the hair and skincare stash. We'll chat about treating fine lines and wrinkles, acne, Rosacea, and how to pamper normal skin without damaging our health by using nontoxic and proven botanical actives. We'll also have samples for those in attendance.

Presented by Lisa Brill, Qēt® Botanicals Founder

6:00 pm

Friday, Jan. 25

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The Magnitude of the Product; How 39 Superfoods Can Change Your Life

Do you ever feel like you are losing the battle with your personal health? Do you find yourself taking supplement after supplement and still feel like the situation is not improving? That would describe this presenter. After having been involved in a car vs. semi-truck accident, Sherri was left with severe injuries including a broken neck, a broken back, along with both hips were broken. She will explain how a revolutionary, one-of-a-kind nutritional wellness drink, Zeal For Life, can literally transform a life.

Presented by Sherri Roberts, Zurvita Independent Consultant

10:00 am

Saturday, Jan. 26

alicia-lex-wellexpo

When You're Done with Diets, Choose Profile!

Profile by Sanford offers members nutrition, activity, and lifestyle coaching to help them lose weight and keep it off. Our goal is to help motivate, empower, and encourage our members to really make a healthy lifestyle change. The guesswork is taken out of the equation with Profiles creation coming from Sanford Health’s own doctors and researchers.

Presented by Alicia Lex, Health Promotions Specialist & Coach

11:00 am

Saturday, Jan. 26

Grapentine, Wendy[4]

Fight, Flight or Freeze: Reclaiming Your Brain in Times of Stress

Daily life is stressful both personally and professionally! Wendy explains how our built-in Fight, Flight or Freeze response throws us into survival mode in times of stress. She will share three tools to short-circuit that response and get us back to a place of reasoned and rational thought, calm mind and healthy hormones. These tools take anywhere from 30 seconds to 3 minutes and will help you start your days off powerfully, keep your energy running strong all day and bring you back to a place of power when the inevitable “hits” of life come your way.

Presented by Wendy Warren Grapentine, Group Health Cooperative of South Central Wisconsin

12:00 pm

Saturday, Jan. 26

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Making Yourself A Priority: Setting Goals for Fitness and Wellness

Have you ever set a New Year’s Resolution and struggled to keep it through the year- maybe even into late January or early February? There are reasons why goals are hard to keep. This presentation will cover some of those reasons:  self esteem, our self talk, asking for help and getting started on new goals that you can stick with.

Presented by Sarah Clemons-Wagner, SSM Health 

1:00 pm

Saturday, Jan. 26

Casey Crevier

Mealtime Mentors

Overwhelmed at the grocery store? Confused about what you should be eating? Stuck in a meal rut? Join Festival Foods registered dietitian and Mealtime Mentor, Casey Crevier, in debunking nutrition myths, breaking down the Nutrition Facts Panel, and learning how to navigate the grocery store like a pro.

Presented by Casey Crevier from Festival Foods

2:00 pm

Saturday, Jan. 26

Tim profile pic

The Benefits of CBD Oil

See why so many people are using CBD oil for pain, stress, anxiety, depression, and more. Apple Wellness is excited to offer this product to our customers and we are determined to educate our customers on the amazing properties of CBD oil. Learn more about CBD oil and have all your questions answered. #weknowcbd

Presented by Tim O'Brien from Apple Wellness

COOKING STAGE

Stop by our Cooking Stage on Friday & Saturday for live cooking demonstrations!

The Cooking Stage is located on the east end of the Expo, near the concessions and lower level Fitness Stage.

4:30 pm

Friday, Jan. 25

cookingdemo

Mighty Macros

What is the macro diet and can it work for you?

Presented by Sarah Berndt and Dana Reedy, Fit Fresh Cuisine 

5:30 pm

Friday, Jan. 25

cookingdemo

Sauces & Sides - Move over chicken & broccoli!

Spice up your healthy diet with guiltless sauces and sides!

Presented by Sarah Berndt and Dana Reedy, Fit Fresh Cuisine 

6:30 pm

Friday, Jan. 25

cookingdemo

Immunity, Energy & Inflammation... OH MY! 

How to eat for improved immunity, energy, and decreased inflammation.

Presented by Sarah Berndt and Dana Reedy, Fit Fresh Cuisine 

10:00 am

Saturday, Jan. 26

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How to Build a Better Smoothie 

Get tips and tricks to make delicious, fast and truly healthy smoothies.Done right, smoothies can make nutritious sense, packing satisfying ingredients along with fiber, vitamins, minerals and other health-protecting substances.  Find out if you’re making some common smoothie mistakes, discover how to build the best smoothie and find nutritionist-approved recipes to get your smoothie-making up to speed.

Presented by Registered Dietitian Lisa Grudzielanek, Metcalfe's Market

11:00 am

Saturday, Jan. 26

Daniella Malfitano Headshot 4

Sustainable Seafood Made Easy 

Learn to make a delicious and easy salmon dish - perfect for a quick weeknight or weekend dinner with family or friends.  Cumin-rubbed oven-roasted Verlasso Salmon, served over a bed of fennel, orange, olive relish!

Presented by Chef Daniella Malfitano (culinary brand represantitive, Verlasso Salmon)

12:00 pm

Saturday, Jan. 26

Chef Patrick

Dinner Tonight

Chef Patrick will cook up Blackened Shrimp Tacos w/ Avocado Slaw & Mango Pico de Gallo.  Easy, healthy and tasty recipes for anytime!

Presented by Chef Patrick Zwank, Metcalfe's Market 

1:00 pm

Saturday, Jan. 26

Zarrot Tofu Stir Fry[1]

Fermented Foods:  What's it all about?

Ryan Dale will be preparing a few recipes using one or more of Zymbiotics award-winning pre and probiotic naturally fermented sauerkraut, ginger carrots, beets, kimchi and vegan kimchi.  Ryan will also be talking about the health benefits of fermented foods.

Presented by Ryan Dale from Zymbiotics

2:00 pm

Saturday, Jan. 26

Chef Patrick

Healthy Rotisserie Chicken Creations

Easy ways to turn your left over rotisserie chicken into a healthy dishes and learn a Greek "Zoodles" recipe!

Presented by Chef Patrick Zwank, Metcalfe's Market 

3:00 pm

Saturday, Jan. 26

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Kombucha & Fresh Eating

Learn about why it is important to source locally when you can and the nutritional benefits of a well-rounded diet. Forage Kitchen will show you how to make some of their most popular salads and grain bowls in your home kitchen. They will also talk about their house-brewed kombucha, its health benefits, and how you can brew some yourself at home!

Presented by Forage Kitchen

FITNESS STAGE - UPSTAIRS

3:30-4:30 pm

Friday, Jan. 25

GRIT-Cardio-PC

GRIT 

GRIT is a 30-minute high intensity interval training, get fitter faster by training harder and smarter (not longer)! Enjoy spending less time at the gym and reap the benefits of working at your maximum.

Presented by Les Mills, Princeton Club

5:00-6:00 pm

Friday, Jan. 25

Adrian1p

Orangetheory Fitness "Afterburn Bootcamp"

Orangetheory Fitness is a fun, high intensity, coach-lead boot camp for all fitness levels, scientifically proven to increase fat burn and calories burned during and after class.  Using heart-rate monitors, and state of the art equipment, our members may experience 500-1000 calories burned in just one hour!  Listed as New York Time's "Best one-hour workout in the country," our members also experience an "after-burn" effect where they continue to burn calories for the next 24-36 hours after completing class!

Presented by  Adrian Lee, Orangetheory Fitness

6:15-7:15 pm

Friday, Jan. 25

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Heart Centered Yoga by Candlelight

Come to unwind from the day, relax, and rejuvenate with yoga by candlelight. This yoga practice will help us connect to our hearts, the very center of our being. We will focus on breathe awareness, bodily sensation, and creating space to discover what's on our minds and in our hearts. Paying attention to what is going on inside of us and honoring that develops compassion for ourselves and others. 

Presented by Holly Krook Castañeda of Feel Alive Yoga

8:30-9:30 am

Saturday, Jan. 26

amelia-zumba-wellexpo

Zumba® Fitness with Amelia

Zumba® Fitness is a Latin and world music-based dance fitness class. Come join us for merengue, salsa, reggaeton, cumbia, bachata and more!

Presented by  Amelia "Bedelia" McConnell

10:00-11:00 am

Saturday, Jan. 26

Adrian1p

Orangetheory Fitness "Afterburn Bootcamp"

Orangetheory Fitness is a fun, high intensity, coach-lead boot camp for all fitness levels, scientifically proven to increase fat burn and calories burned during and after class.  Using heart-rate monitors, and state of the art equipment, our members may experience 500-1000 calories burned in just one hour!  Listed as New York Time's "Best one-hour workout in the country," our members also experience an "after-burn" effect where they continue to burn calories for the next 24-36 hours after completing class!

Presented by Adrian Lee, Orangetheory Fitness

11:30 am-12:30 pm

Saturday, Jan. 26

Priscilla-Peterson

Hard Core

An intense conditioning session designed to build strength, stability and power, using an Integrated-All-Core-Muscle Group format. Participants will perform advanced exercises with both equipment and body weight.

Presented by Priscilla Peterson, Princeton Club 

1:00-2:00 pm

Saturday, Jan. 26

hekc_fay_close up

Heart Centered Yoga

Come to unwind, relax and rejuvenate with yoga. This yoga practice will help us connect to our hearts, the very center of our being. We will focus on breathe awareness, bodily sensation, and creating space to discover what's on our minds and in our hearts. Paying attention to what is going on inside of us and honoring that develops compassion for ourselves and others. 

Presented by Holly Krook Castañeda of Feel Alive Yoga

2:30-3:30 pm

Saturday, Jan. 26

Monica_Werq

WERQ® with Monica

WERQ® is the wildly addictive cardio dance workout based on the hottest pop and hip hop music. The signature WERQ™ warm up previews the dance steps used throughout the class, and WERQ's unique "3Q1" method of cueing ensures participants are able to follow the instructor with ease. You will blast away calories and build cardiovascular endurance dancing to the latest chart-topping hits. The WERQ™ cool down combines yoga-inspired static stretching with balance poses. 

Presented by Monica L. Avila, Princeton Club


FITNESS STAGE - DOWNSTAIRS

3:30-4:30 pm

Friday, Jan. 25

Bio_headshot

Not Without A Fight!

Get in shape, and go home safe! At badger Krav Maga we teach you how to function during the stress & shock of a sudden violent encounter. Based on simple principles and instinctive movements, we are able to teach extremely effective self defense in the shortest time possible. The secondary benefit of this high intensity interval training model is great conditioning and fitness! Open to all fitness levels, this power packed session will be dynamic, empowering and most of all - FUN!

Presented by Fred Harris

5:00-6:00 pm

Friday, Jan. 25

Ryan-Campbell-anytime

Team Training with Ryan

Team Training is a bootcamp-style class that utilizes high-intensity interval training and bodyweight exercises.  Using a combination of strength training and cardiovascular conditioning movements, this is a full-body workout.  Our Training Specialist will progress and regress movements as needed, so all ages and fitness levels are encouraged to join us!

Presented by Ryan Campbell, Anytime Fitness

8:30-9:30 am

Saturday, Jan. 26

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Barre with Margo

This class combines aspects of pilates, yoga and ballet conditioning exercises into a low impact, fun and effective full-body workout. Set to fun, energetic music, our classes will leave you feeling both physically and mentally strong!

The instructor recommends that each attendee bring their own mat for this class.

Presented by Margo Plant, Barre District

10:00-11:00 am

Saturday, Jan. 26

Ryan-Campbell-anytime

Team Training with Ryan

Team Training is a bootcamp-style class that utilizes high-intensity interval training and bodyweight exercises.  Using a combination of strength training and cardiovascular conditioning movements, this is a full-body workout.  Our Training Specialist will progress and regress movements as needed, so all ages and fitness levels are encouraged to join us!

Presented by Ryan Campbell, Anytime Fitness

11:30 am-12:30 pm

Saturday, Jan. 26

Alafifi, Ghadeer

Strengthen Your Core with Zumba/Belly Dance

Exercise and have fun at the same time. Zumba with belly dancing is a timeless style of dance which combines elegance, passion and fun. While Zumba/belly dancing, participants focus on upper body and core strength using a variety of international music. It is a low impact class with no experience necessary. It is rewarding for people of any age or fitness level.

Presented by  Ghadeer Alafifi, Group Health Cooperative of South Central Wisconsin

2:30-3:30 pm

Saturday, Jan. 26

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TurboKick & PiYo Blend

TurboKick is a combination of intense kickboxing moves as well as dance moves all perfectly choreographed to high energy and motivating music, TK is the ultimate cardiovascular challenge. TurboKick is perfect for: Intense interval training, calorie burning, rhythmic cardio. PiYo is a unique class designed to build strength and gain flexibility, this class is all about energy, power and rhythm. PiYo is perfect for: core strength, improved stability, challenging yoga and Pilates choreography.

The instructor recommends that each attendee bring their own mat for the PiYo portion of this class.

Presented by  Madison School & Community Recreation (MSCR)

HALL OF FAME CLASSROOM

More details and class times will be released soon...stay tuned!

10:00-10:45 am

Saturday, Jan. 26

Emily Beamen

Let’s Talk Women’s Health: Sex, Libido, and Vaginal Health Through the Lifespan

Join this discussion on general vaginal health and tips for optimal vaginal health. Emily will discuss changes in sexuality and libido in different life stages including pregnancy, postpartum, menopause, and with aging - and tips for optimizing comfort and pleasure during all stages. She will also offer tips on how to talk to your health care provider about sex, and a Q & A session at the end.

Presented by Emily Beaman, DNP, CNM

11:00-11:45 am

Saturday, Jan. 26

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How Diagnostic Ultrasound Services can improve your Health

Have you ever wonder if there are other health values for ultrasound besides babies? Well, there is! Ultrasound can be used for preventative & wellness screening, diagnostic screening and point of care screening. Join me to learn more about the values ultrasound can provide your health and how PDSI can save you 40-60% off on these services.

Presented by Alexander Vang, PDSI Ultrasound Services

12:00-12:45 pm

Saturday, Jan. 26

Qet-Botanicals-Founder-Lisa-Brill-Safe-Plant-Based-Nontoxic-Skincare

The Most Important Healthy, Beauty Swaps to Make This Year

There's no need to sacrifice effectiveness when switching to safe and healthy skin, body, and hair treatments. We'll highlight the toxins to avoid and why, and what swaps can be made to clean up the hair and skincare stash. We'll chat about treating fine lines and wrinkles, acne, Rosacea, and how to pamper normal skin without damaging our health by using nontoxic and proven botanical actives. We'll also have samples for those in attendance.

Presented by Lisa Brill, Qēt® Botanicals Founder

1:00-1:45 pm

Saturday, Jan. 26

WRP_0093_Print_JonathansPortraits

Pre-Diabetes:  Take Steps Now to Lower Your Risk of Developing Type 2 Diabetes

Pre-diabetes is a condition that can lead to type 2 diabetes.  When you have pre-diabetes your blood glucose (sugar) levels are higher than normal but not high enough to be called diabetes.  In this session we will talk about simple steps you can take today to prevent or delay type 2 diabetes!

Presented by Sara Lasker

2:00-2:45 pm

Saturday, Jan. 26

Mary-Pat

Healing Touch for your Health and Wellness

You will learn a Healing Touch technique that you can do on yourself to balance your energy system and promote wellness and healing.

Presented by Mary Pat Hank, Healing Touch Madison

3:00-3:45 pm

Saturday, Jan. 26

Julie Head Shot 2016

Essential Oils 101 -The Mystery Revealed!

Yes there’s an oil for that! Learn about how and why to use essential oils to support your overall health and wellness. We’ll talk about the benefits of cooking and baking with essential oils and sample several delicious recipes. Learn about how to simplify your life by eliminating harmful chemicals in your home, as well as how to down size the chemicals in your cleaning cabinet and in your day to day life.

Presented by Julie Busche, Magic Moon Productions

1:00-2:00 pm

Saturday, Jan. 26

Bio_headshot

Not Without A Fight!

Get in shape, and go home safe! At badger Krav Maga we teach you how to function during the stress & shock of a sudden violent encounter. Based on simple principles and instinctive movements, we are able to teach extremely effective self defense in the shortest time possible. The secondary benefit of this high intensity interval training model is great conditioning and fitness! Open to all fitness levels, this power packed session will be dynamic, empowering and most of all - FUN!

Presented by Fred Harris