Agenda

Check back in November 2018 when we start adding speakers and class information!

 

Main Stage

Cooking Stage

Upstairs Fitness Stage

Downstairs Fitness Stage

Hall of Fame Classroom

MAIN STAGE

10:00 am

Saturday, Jan. 26

alicia-lex-wellexpo

When You're Done with Diets, Choose Profile!

Profile by Sanford offers members nutrition, activity, and lifestyle coaching to help them lose weight and keep it off. Our goal is to help motivate, empower, and encourage our members to really make a healthy lifestyle change. The guesswork is taken out of the equation with Profiles creation coming from Sanford Health’s own doctors and researchers.

Presented by Alicia Lex, Health Promotions Specialist & Coach

COOKING STAGE

Stop by our Cooking Stage on Friday & Saturday for live cooking demonstrations!

The Cooking Stage is located on the east end of the Expo, near the concessions and lower level Fitness Stage.

FITNESS STAGE - UPSTAIRS

8:30-9:30 am

Saturday, Jan. 26

amelia-zumba-wellexpo

Zumba® Fitness with Amelia

Zumba® Fitness is a Latin and world music-based dance fitness class. Come join us for merengue, salsa, reggaeton, cumbia, bachata and more!

Presented by  Amelia "Bedelia" McConnell

2:30-3:30 pm

Saturday, Jan. 26

Monica_Werq

WERQ® with Monica

WERQ® is the wildly addictive cardio dance workout based on the hottest pop and hip hop music. The signature WERQ™ warm up previews the dance steps used throughout the class, and WERQ's unique "3Q1" method of cueing ensures participants are able to follow the instructor with ease. You will blast away calories and build cardiovascular endurance dancing to the latest chart-topping hits. The WERQ™ cool down combines yoga-inspired static stretching with balance poses. 

Presented by Monica L. Avila, Princeton Club

FITNESS STAGE - DOWNSTAIRS

More details and class times will be released soon...stay tuned!

HALL OF FAME CLASSROOM

More details and class times will be released soon...stay tuned!