Saturday Classes

Join us for free fitness classes for all skill levels. Our two-day event offers everything from meditation and yoga to pilates and kickboxing. All classes take place on the upper and lower levels of the Monona Terrace.

Review the Friday and Saturday classes then reserve your spot by completing the Fitness Class Registration Form.

If you are interested in teaching a fitness class at our event, please contact Ashley Duchemin at (262) 729-4471 #102 or Jody Wisz at (608) 295-7570.

Anytime Fitness Stage - Downstairs

Ryan Campbell (1)

10:00 - 11:00 a.m.

Team Training with Ryan Campbell

Presented by Ryan Campbell, Anytime Fitness Training Specialist

Experience Anytime Fitness’ very own Team Training classes! Team Training is a fun, high energy workout for ALL fitness levels! You’ll burn up to 3x more calories than your average cardio workout.

Amelia_Zumba

11:30 - 12:30 p.m.

Zumba® Fitness

Presented by Amelia "Bedelia" McConnell

Zumba® Fitness is a Latin and world music-based fitness class, featuring hot rhythms and fun music. Zumba® classes feature non-verbal cuing, intermittant interval training through a range of rhythms and styles of music, as well as the specific flavor of the instructor to make a fiery hour of fitness.

Shannon

1:00 - 2:00 p.m.

Kettlebell AMPD

Presented by Shannon Gilbertson, Infitium Fitness LLC

Kettlebell AMPD is a group fitness format that takes highly effective kettlebell movements and combines them with heart-pumping music to create a fun, energetic one-of-a-kind experience. Kettlebell AMPD gives you a full-body workout that is great for all ages and fitness levels. In this class, we will cue you through proper kettlebell form and technique and give you a calorie torching workout.

2017WellExpo-FitnessClasses

2:30 - 3:30 p.m.

How to Stop Stress and Negativity from Affecting You

Presented by Ryan Hader

Negative people, stress, etc., we are constantly bombarded by things that weaken our natural "flow and mood" leaving us feeling "ungrounded." Ryan will show you how to feel energized, balanced, and grounded in spite of the negativity around you. He will show us live audience demonstrations while utilizing kinesiology and guided imagery to share this technique. This amazing presentation is not to be missed!

OrangeTheory Fitness Stage - Upstairs

FullSizeR

8:30 - 9:30 a.m.

Pure Barre with Kate Mann

Presented by Kate Mann, Pure Barre Madison Hilldale

Utilizing the ballet barre to perform small isometric movements set to fantastic movements, Pure Barre sculpts muscles and burns fat in record breaking time! Pure Barre is a high intensity, low impact workout that will Lift, Tone, and Burn your entire body in only 55 minutes.

Adrian1p

10:00 - 11:00 a.m.

Orangetheory Fitness "Afterburn Bootcamp"

Presented by Adrian Lee, Orangetheory Fitness

Orangetheory Fitness is a fun, high intensity, coach-lead boot camp for all fitness levels, scientifically proven to increase fat burn and calories burned during and after class.  Using heart-rate monitors, and state of the art equipment, our members may experience 500-1000 calories burned in just one hour!  Listed as New York Time's "Best one-hour workout in the country," our members also experience an "after-burn" effect where they continue to burn calories for the next 24-36 hours after completing class!

Casey Zimmerman

11:30 a.m. - 12:30 p.m.

POUND - Rockout. Workout.

Presented by Casey Zimmerman, IronGirl Fitness & Coaching

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique - all while rocking out to your favorite music!

Monica Avila

1:00 - 2:00 p.m.

WERQ

Presented by Monica L. Avila, Gold's Gym

WERQ® is the wildly addictive cardio dance workout based on the hottest pop and hip hop music. The signature WERQ™ warm up previews the dance steps used throughout the class, and WERQ's unique "3Q1" method of cueing ensures participants are able to follow the instructor with ease. You will blast away calories and build cardiovascular endurance dancing to the latest chart-topping hits. The WERQ™ cool down combines yoga-inspired static stretching with balance poses.