Saturday Classes

Join us for free fitness classes for all skill levels. Our two-day event offers everything from meditation and yoga to pilates and kickboxing. All classes take place on the upper and lower levels of the Monona Terrace.

Review the Friday and Saturday classes then reserve your spot by completing the Fitness Class Registration Form.

If you are interested in teaching a fitness class at our event, please contact Dena Frisch at (608) 220-2120 or Ashley Duchemin at (262) 245-1000 #102 or Jody Wisz at (608) 295-7570.

Anytime Fitness Stage - Downstairs

2017WellExpo-FitnessClasses

2:30 - 3:30 p.m.

How to Stop Stress and Negativity from Affecting You

Presented by Ryan Hader

 

Negative people, stress, etc., we are constantly bombarded by things that weaken our natural "flow and mood" leaving us feeling "ungrounded." Ryan will show you how to feel energized, balanced, and grounded in spite of the negativity around you. He will show us live audience demonstrations while utilizing kinesiology and guided imagery to share this technique. This amazing presentation is not to be missed!