MAIN STAGE - FRIDAY
6:00 - 6:45 p.m.
Staying Active and Healthy Through All Stages of Life
Women and young girls have unique and changing nutritional needs as we progress through each life stage and as our activities change. Ashley's passion is working with women and girls of all ages to provide information and educate around safe supplementation and natural hormonal health for active women while touching on each life stage.
MAIN STAGE - SATURDAY
10:00 - 10:45 a.m.
Sweet Breath: Performance Breathing for Everyone who Breathes
Breathing through the nose is a lost talent. Elite athletes know that training at high altitudes and training with their mouths closed gives them a unique edge over others. Keeping the sinuses open is easier with xylitol.
11:00 - 11:45 a.m.
All Your Heart Needs – Heart Health Tips
The daily demands of work, home, friends and family can make it difficult to live a well-balanced and healthy lifestyle. In this presentation, Kris Clark-Skeens and Camilla Vargas of SSM Health Heart & Vascular Care will describe the toll unbalanced and unhealthy lifestyles have on our bodies. Clark-Skeens, who serves as an Advanced Practicing Nurse Practitioner in SSM Health’s Cardiac Electrophysiology Department, and Vargas, who works as a Physician Assistant in the Cardiology Department, will provide helpful tips and tools to eat better, be more mindful, and reduce the stress people encounter every day.
12:00 - 12:45 p.m.
Overwhelmed at the grocery store? Confused about what you should be eating? Stuck in a meal rut? Join Festival Foods registered dietitian, Jenni Dreyer, in debunking nutrition myths, breaking down the Nutrition Facts Panel, and learning how to navigate the grocery store like a pro.
1:00 - 1:45 p.m.
Are You Concerned About Your Mercury Dental Fillings?
Madison Smile Solutions Dr. Kaveh Ghaboussi will discuss Safe Dental Mercury Filling Removal and Replacement Options and Joanna Hutchins, PA will discuss Heavy Metal Testing/Chelation Options. Discover the answers to your questions from Dr. Kaveh Ghaboussi and naturopath Joanna Hutchins.