Cooking Stage

NEW for our 2018 event: Stop by our Cooking Stage on Friday & Saturday for live cooking demonstrations! Scroll down for the Cooking Stage schedule.

The Cooking Stage will be located on the east end of the Expo, near the concessions and lower level Fitness Stage.

Sponsored By:

COOKING STAGE - FRIDAY

4-30

4:30 - 5:15 P.M.

Wild Salmon 101

Presented by Sitka Salmon Shares

Alaskan fisherman Marsh Skeele demonstrates the technique involved with filleting a whole Coho Salmon like a pro! He’ll show you how to cut the perfect piece of fish and discuss sustainability, community supported fisheries, and the health benefits of seafood.

5-30

5:30 - 6:15 P.M.

Coho Two Ways

Presented by Sitka Salmon Shares

Fisherman and Chief Fishmonger at Sitka Salmon Shares Marsh Skeele demonstrates some tasty, healthy, and nutritious preparations of Coho salmon.  Coho with White Wine Herbed Butter Sauce and Simple Grilled Coho.

6-30

6:30 - 7:15 P.M.

Coho Gravlax, a Nordic Salt Cured Salmon Delicacy

Presented by Sitka Salmon Shares

Salty, sweet, flavorful: gravlax is great on its own, on a bagel, or as an hor d’oeuvre for your next dinner party. And it’s so easy to make!

COOKING STAGE - SATURDAY

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10:00 - 10:45 A.M.

Secrets to Really Healthy Smoothies

Presented by Registered Dietitian Lisa Grudzielanek, Metcalfe's Market

Learn about superfood additions and tips and tricks to make delicious, fast and truly health smoothies.

Chef Patrick

11:00 - 11:45 A.M.

Cooking Like a Pro: Mastering Fish & Seafood

Presented by Chef Patrick Zwank, Metcalfe's Market

Chef Patrick will teach attendees how to select and prepare shrimp, fish and other yummy seafood dishes.

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12:00 - 12:45 P.M.

Gluten-Free Quick & Easy

Presented by Registered Dietitian Lisa Grudzielanek, Metcalfe's Market

Considering going gluten-free or just want to try out some gluten-free recipes, this demonstration will show you how quick and easy it can be to make this change to your diet.

Chef Patrick

1:00 - 1:45 P.M.

Take Taco Night to the Next Level

Presented by Chef Patrick Zwank, Metcalfe's Market

Tired of the same ‘ol taco night?  Join this demonstration to impress your guests on your next taco night!

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2:00 - 2:45 P.M.

Supper Time Super Hero

Presented by Registered Dietitian Lisa Grudzielanek, Metcalfe's Market

Solutions for Easy, Healthful Dinners

Chef Patrick

3:00 - 3:45 P.M.

Rotisserie Chicken Rock Star

Presented by Chef Patrick Zwank, Metcalfe's Market

Learn about the many ways that rotisserie chicken can make meal prep and meal time a breeze.